Time to improve!  Orienteering is a logistically challenging sport to organize.  The training page will prioritize any opportunity to train by publishing a calendar well in advance when possible.  Please consider opening your training to local athletes when appropriate by simply sharing your information here for others to benefit from.


Next Event:

Pre-WIOL#4 Training Package.  Details here:


Big Picture Events:

WIOL Training packages:  November 2022 – February 2023

Pre-Jr. Nationals COC Consolidated Training:  December 2022

Advanced Training Camp Friends and Family Campout:  Memorial Day Weekend 2023


Training Event Calendar.xlsx

Dedicated Training EventsSkillsDrillsLocationDate
WIOL Training Season
WIOL#4 Training Opportunity Package
WIOL#4 Running WildVenue familiarizationComputer SimulationWeb Link (Beginner)
http://3drerun.worldofo.com/2d/runningwild.php?anid=13391
December 12, 2022
VisualizationWeb Link (Advanced)
http://3drerun.worldofo.com/2d/runningwild.php?anid=13390
December 12, 2022
WIOL#4 Micro-OSpeed Control, Flow, Venue familiarization1:2500 mini maps in small area with pin flagsWIOL#4 Coaches CornerDecember 17, 2022
WIOL#4 1PM ReRunsReRun a few controls or do a coach led drillSkill isolation: ContoursWIOL#4 Coaches CornerDecember 17, 2022
WIOL#4 About The RouteGroup analysisRoutegadgetZoom LinkDecember 18, 2022
Jr. Nationals Preparation - Team COC!See COC event page for more details
Jr Nats Week 1 PrepIntermediate/Advanced Skills5 intermediate tactics, Off-Trail, practice mini-racesLord HillDecember 30, 2022
Model EventMap FamiliarizationMap walk / run in GeorgiaGeorgia GNC Model EventJanuary 13, 2023
Team MeetingPre-Race information and thought processesClassroom conversationTeam Central LodgingJanuary 13, 2023
Team SocialGames/Conversations and funTeam Central Lodging or Event Center (TBD)January 14, 2023
WIOL#5 Training Opportunity Package
WIOL#5 Running WildVenue familiarizationComputer SimulationWeb Link (Beginner)Jan 2, 2023
Map symbol familiarizationWeb Link (Intermediate)Jan 2, 2023
VisualizationWeb Link (Advanced)Jan 2, 2023
WIOL#5 Skill CompetetionUltimate FlowDrill of all skills (Direction, Distance, Feature)WIOL#5 Coaches CornerJan 7, 2023
WIOL#5 Micro-OSpeed Control, Flow, Venue familiarization1:1500 mini maps in small area with pin flagsWIOL#5 Coaches CornerJan 7, 2023
WIOL#5 1PM ReRunsReRun a few controls or do a coach led drillSkill isolation: directionWIOL#5 Coaches CornerJan 7, 2023
WIOL#5 About The RouteGroup analysisRoutegadgetZoom LinkJan 8, 2023
WIOL#6 Training Opportunity Package
WIOL#6 Running WildVenue familiarizationComputer SimulationWeb Link (Beginner)Jan 16, 2023
Map symbol familiarizationWeb Link (Intermediate)Jan 16, 2023
VisualizationWeb Link (Advanced)Jan 16, 2023
WIOL#6 Skill CompetetionCompassWhite Map DrillsWIOL#6 Coaches CornerJan 21, 2023
WIOL#6 Micro-OSpeed Control, Flow, Venue familiarization1:1500 mini maps in small area with pin flagsWIOL#6 Coaches CornerJan 21, 2023
WIOL#6 1PM ReRunsReRun a few controls or do a coach led drillSkill isolation: directionWIOL#6 Coaches CornerJan 21, 2023
WIOL#6 About The RouteGroup analysisRoutegadgetZoom LinkJan 22, 2023
WIOL#7 Training Opportunity Package
WIOL#7 Running WildVenue familiarizationComputer SimulationWeb Link (Beginner)
Map symbol familiarizationWeb Link (Intermediate)
VisualizationWeb Link (Advanced)
WIOL#7 Skill CompetetionBarriers and RouteMaze DrillWIOL#7 Coaches Corner
WIOL#7 Micro-OSpeed Control, Flow, Venue familiarization1:1500 mini maps in small area with pin flagsWIOL#7 Coaches Corner
WIOL#7 1PM ReRunsReRun a few controls or do a coach led drillSkill isolation: directionWIOL#7 Coaches Corner
WIOL#7 About The RouteGroup analysisRoutegadgetZoom Link
Advanced Training Camp
Day 1PM: Set Up CampNight-OTeanaway CampgroundsMay 26, 2023
Day 20900: Skill DrillsCompass SkillsTeanaway West FlatsMay 27, 2023
0930: Orienteering Group HikeMap walk in groups based on skillTeanaway West HillsMay 27, 2023
1600: Group HikeCheese RockMay 27, 2023
Day 30900-1300: Individual DrillsDrills and grouping based on abilityLick CreekMay 28, 2023
1600: Rubber Chicken RelayChaos and fun for all (Brainchild of Rick Breseman)Teanaway CampgroundsMay 28, 2023
Day 41000: Practice Race Individual RaceDickey CreekMay 29, 2023

Questions?

Let me know at cascadeOtraining@gmail.com