Time to improve!  Orienteering is a logistically challenging sport to organize.  The training page will prioritize any opportunity to train by publishing a calendar well in advance when possible.  Please consider opening your training to local athletes when appropriate by simply sharing your information here for others to benefit from.


Sat 16 Mar 2024:  Jr. Nationals Training Day.  Details Details Here.  RSVP Required.  See details page.

18 May – 19 May 2024:  2024 Social Training Weekend (In conjunction with Ultimate Series 6 and 7 races).  Campout at Teanaway Campground on 18 May.  Details forthcoming.

2023-2024 Training Season Completed Events

Sat 7 Oct 2023:  WIOL Training (North) @ Lyndale Park.  Details Here

Sat 7 Oct 2023: Pre-Season Coaches Meeting.  Details Here

Sun 22 Oct 2023:  WIOL Training (South) @ Maple Valley Farmers Market.   Details Here

Sat 4 Nov 2023:  WIOL#1:  Pre-Race training @ Lincoln Park.  Details Here

Sat 18 Nov 2023: WIOL#2:  Seatac Park.  Details Here

Sat 2 Dec 2023: WIOL#3:  Shoreview College.  Details Here

Sat 16 Dec 2023:  WIOL#4:  Post Race Advanced Sprint Training and social.  Details Here

Sat 20 Jan 2024:  WIOL#6:  Compass training.  Details Here


Let me know at cascadeOtraining@gmail.com