WIOL #3 Pierce College Training Opportunities
December 3, 2024 by Caroline Sandbo
2024-2025 Season WIOL#3 Offered Training Package
Race Prep
Preview 2022 Pierce College/Fort Steilacoom races on COC’s Routegadget
-
- Pick a course relevant to your own/ your students’.
- Plan your routes for each leg and consider: How do I ensure I’m approaching the control from the right direction? Do I have a solid, hard-to-miss attackpoint? Which routes have the fewest turns?
- Watch any available GPS tracks for that race and compare the competitor’s routes to your own planned ones.
Day of Meet
On-site training (meet Caroline at Coaches Corner near parking)
-
- Available 8:30 – 11:00 am
- 1-2-1 Process Drill. This is mainly a sprint technique, but can serve you well in many terrains. 1-2-1 is intended to get you thinking and moving fast. For this exercise, aim to start slow and build speed. Maps will be provided for you, but you can print your own if you like.
- 1 = Route to next checkpoint. Don’t leave your control without knowing your plan to get to the next one.
2 = Next 2 features you are looking for on your route.
1 = Route to subsequent point. You need to think faster than you run!
